Which Best Describes How You Develop Muscular Endurance

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Keep the chin tucked in.

. Which statement BEST describes the factors that affect muscular endurance. Use heavy resistance with few repetitions. Muscular endurance is the ability of muscles to remain contracted or to contract repeatedly over a period of time.

Repeating actions over an extended period of time develops muscular endurance. 40 to 60 RM. Afathers state of health has little or no effect on the unborn child.

Power requires strength and speed. Muscular endurance describes the ability of muscles to contract repeatedly and is related to muscle strength. Health 22062019 0100 daniel2humnle.

Muscular endurance is related to but less important than muscle strength. Health 21062019 1530 jazzy200076. Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time.

Muscular endurance is the ability of muscles to remain contracted or to contract repeatedly over a period of time. Use heavy resistance with few repetitions for multiple sets. Performing multiple repetitions of an exercise is a form of muscular endurance as are running and swimming.

Sensible diet resistance training and cardiorespiratory endurance exercise. The definition best describes muscle endurance is. - Power requires strength and speed.

What is the recommended amount of resistance and number of repetitions for improving muscular endurance. - Strength allows you to resist muscle fatigue. Keep the hands flat on the floor with straight arms and wrists and the elbows directly underneath the shoulders.

Exercises no more than 3 days per week. Talk to your doctor. The greater your muscular endurance the higher number of repetitions you could complete.

The correct answer is B. Asked by wiki 09062021 in English viewed by 204 People. Which describes how you develop muscular endurance.

Which activity best maintains and improve muscle endurance. Activities that involve working with resistance such as weights or performing calisthenic exercises Which combination of activities develops healthy body composition. What is the best way to build individual muscle strength and muscle size.

1 to 5 repetitions. What is the recommended amount of resistance and number of repetitions for building muscular strength rapidly. Type 2 B fast-twitch muscle fibers are those used in a short sprint.

Blood supply to the. Level of flexibility amount of exercise and ability to store fuel D. Which describes how you developed muscular endurance.

The Top 5 Muscular Endurance Exercises Plank. 2 Get Other questions on the subject. Use medium resistance with a medium number of.

Participating in aerobic activities is the best way to improve cardiorespiratory endurance because they require the body to use large amounts of oxygen for sustained periods of time. The amount of force a muscle can exert. The definition best describes flexibility is.

Significant muscle strength is a prerequisite for developing muscle endurance. Flexibility is the range of motion a body has. True A mother sprints across the yard to grab her small child before he enters the street.

Which activities best develop muscular strength and endurance. Size of the muscle cells ability to store fuel and blood supply to the muscles B. Muscle strength and endurance are both important to health but are not significantly related.

Muscle strength and endurance are both important to health but are not significantly related. The ability of muscles to function over a period of time without becoming tired. Muscular endurance is the ability of a muscle to repeatedly exert force.

Which best describes muscular endurance. The ability to move the muscles and joints through a full range of motion. - A one-repetition maximum 1RM is the best measure of power.

What can I do to develop muscular endurance. Why is muscular endurance important quizlet. Which of the following best defines muscles.

Which statements are true. To improve muscular endurance it is best to - ScieMce. With the increased need for oxygen the heart must beat faster to pump more blood throughout the body.

Type 2 B fast-twitch muscle fibers are those used in a short sprint. Muscular endurance is the ability of a muscle to repeatedly exert force against resistance. - Muscular endurance allows you to resist muscle fatigue.

Muscular strength is the force muscles can produce in a single maximum effort. What is the best way to build individual muscle strength and size. Significant muscle strength is a prerequisite for developing muscle endurance.

Amount of weight lifted. Muscular endurance describes the ability of muscles to contract repeatedly and is related to muscle strength. Number of muscles amount of exercise and type of person C.

15 to 20 repetitions. Flexibility is the range of motion a body has.

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